People With All Sorts Of Goals, And From All Walks Of Life Can Benefit From The Skills And Knowledge Of Personal Trainers...

Craig Gilkes RKC is a professional Personal Trainer, and Internationally qualified Russian Kettlebell Instructor & Strength Coach.

He is one of less than forty trainers in the United Kingdom certified as an RKC, and is one of a handful of independent trainers certified by The IFI to work with disabled clients. He is also a qualified Nutrition & Weight Management Consultant.

As well as working on a one to one basis with individual clients, Craig is the Strength & Conditioning Coach To 2008/9 Division 3 Champions Nuneaton RFC, and Barkers Butts RFC.

 

PERSONAL TRAINING 

Customised individual programmes to suit your goals and lifestyle!

 

RUSSIAN KETTLEBELLS

The ultimate tool for functional strength, weightloss, endurance,and all round conditioning!

In May 2008, I was proud to become an RKC - the most prestigious, and only internationally recognised, Russian Kettlebell Certification.

Please visit my dedicated RKC Instructor Page

 

 SPORTS SPECIFIC TRAINING

Drawing on an extensive competitive sports background, and coaching British & International level athletes and professional sports teams - from such diverse sports as Golf, Basketball, Football, Rugby Union, Hockey, Badminton, Kickboxing, and Olympic level Bob-Sleighing - I can dramatically enhance your performance at any level!

 

STRENGTH & CONDITIONING

Increase your functional strength for work, sport, or everyday life, with simple, effective programmes with guaranteed results!

 

FITNESS WITH DISABILITY (IFI)

From increasing the ease of daily activities, to offering proven rehabilitation and regeneration programmes. Discounted rates for people on disability benefits.

 

NUTRITION & DIET

From detailed dietary anaylsis to realistic eating and activity plans to help you and your family lead a healthier and happier life!

Group Weight Management Sessions are also available - get together with your friends or work colleagues and have fun while you're getting healthier!

 

The Hardest Part Of Any Journey Is Taking The First Step - And You're Doing That Right Now!